"You will need all the help, love, and support people are willing to give. Don’t shut down and shut people out, that will only bring more sadness and depression on yourself. It is OKAY TO FEEL SAD AND BE UPSET, you are going to experience every emotion. It’s okay to cry, it’s okay to be angry, you have every right to be. Don’t feel like you need to stay positive 24/7 because what you’re going through sucks and it’s not fair, so don’t disregard those feelings. But don’t fester and stay in that place of sadness and anger, because you can get stuck there."