Emotions

How I cultivate post-cancer body confidence.

How I cultivate post-cancer body confidence.

If you have ever been diagnosed with cancer, and you feel like I do- chances are you are trying to repair a relationship with your body, a body that you feel has betrayed or abandoned you. 

Surgeries, amputations, chemotherapy, hair loss, weight gain, weight loss, radiation, burns, rashes, sores- these are just the tip of the ice burg when it comes to the myriad of body issues we face as Cancer Students (and Grads). So, how do I rebuild a stronger, more confident house after cancer has marched in and burned it to the ground? I'll share with you the foundation that I'm laying to rebuild my own body confidence.

Love Letter to my Body

Love Letter to my Body

How can you love your body post-cancer? 

With Practice and Patience. 

Self-love is not something that magically grows within me. It does not come easily and it is not permanent. Yet, our society treats it as if it is as natural as breathing rather than a skill that can be learned and strengthened.

Towards the end of my cancer treatment, I wrote this love/apology letter to my body, and I found that it healed me more than any medication. 

Shouldering this Burden

Shouldering this Burden

I had an epic meltdown the other day.

I had been going about my normal day, busy running errands. A lot was occupying my mind. I had just spent the month of December traveling. It had thrown off my schedule of daily meditation, so my brain was filled with all sorts of chatter. If I had been more mindful, I probably would've been keenly aware that I was setting myself up for an emotional breakdown.

Cancer- The Catalyst for my Gratitude Practice

Cancer- The Catalyst for my Gratitude Practice

Tomorrow marks one of my favorite holidays in the United States, Thanksgiving. It is a non-denominational holiday that revolves around the celebration and tradition rooted in the first Thanksgiving dinner- a time when Native Americans and Pilgrims came together to break bread, celebrate harvest and connect, despite any perceived differences. 

Thanksgiving provides us a yearly opportunity to recognize those things for which we are grateful. For me, one of those things has been cancer. OK, maybe not cancer itself, but my experience with cancer. I am absolutely grateful for it. How cancer became the catalyst for me to make the connection between a joyful life and practicing gratitude.

Why Cancer Grad?

The first time someone called me a “Cancer Survivor” I recoiled in horror. It was a badge of honor that I was supposed to wear proudly, but instead it gave me the willies. “Survivor” signified only two options; being alive or being dead. My mother was a Skin Cancer and Breast Cancer “Survivor” but  Ovarian Cancer revoked her title the day she passed away.

Many patients feel connected to the term, they feel like “WARRIORS”; which they are. In no way am I trying to diminish that. For me, the term didn’t fit and I had to find a new way to cope with my cancer diagnosis.

The question became, “What else can you call a Cancer Patient when they finish treatment?” My fellow cancer comrade, Nora, and I came up with “Graduate.” We are “Cancer Graduates.”

why cancer grad.jpg

I spent the next 6 months refining the term. Why Cancer Graduate?

For me, there is a moment of recognition when talking to someone and finding out they also went through a cancer diagnosis. Instantly, we connect. It is the same moment of recognition when you find out someone went to the same university. “You went to CancerU, too? What campus?”

You ask what major they had. “I majored in Breasts, you majored in Prostate! How crazy.”

We reminisce about the parties where we had too many cocktails and were throwing up.

We compare courses; surgery, chemo, radiation.

There is a camaraderie…an understanding.

When we graduate some people become Alumni Donors-going to the games, sporting the team t-shirts and bumper stickers-while others move on only mentioning it in passing when they meet fellow alumni.

Imagine what the cancer experience would be like if we walked in with that same attitude as going away to college. Florida State University had a huge impact on my life, shaping who I am today, but it doesn’t define me. We enter college with the main goal of learning and we ask ourselves, “How can I use this knowledge to help the world, to help myself, and to change the future?”

I knew college was going to be difficult and expensive. I struggled but did it with an open heart and excitement. I found where to have fun, made life long friends, gained 15 lbs and cut my hair.

Sometimes when we think we are done with school, life happens and we have to go back for a Masters or PhD.

We enter cancer knowing it is going to be a struggle but at the same time curious about what we will learn. As Viktor Frankl said, “When we are no longer able to change a situation, we are challenged to change ourselves” and “between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Going to WAR carries a heavy emotional burden filled with images of death and destruction. Fear and Anger are powerful ways to propel oneself to action but over time can become overwhelming and difficult to bear. By changing our view of cancer from a war to be waged to an educational experience, it allows us to change our feelings of fighting to perseverance, fear to curiosity, pain to growth. It becomes lighter.

I am proud to be a “Cancer Graduate” and I can’t wait to share what I learned with the world.


What will you do with your degree?

 

 

Love,